Post Pregnancy Workout

Now that my pregnancy is over, I'm anxiously awaiting the go-ahead from my doctor to get back to my regular exercise.  I am a fitness instructor so fitness is a huge part of my life.  It's killing me that I can't work out to my fullest potential right now!  I'm sure many of you are in the same boat, where you are anxious to get your body back into shape and get back to your rigorous fitness routine.  This is also a good plan for anyone who is new to working out and wants to ease into fitness.  Here is what I've been doing so far to get this body kick-started back into shape.

Week 1 post-delivery: I didn't do much at all. It was even difficult to walk much.  I didn't feel guilty, though because I knew my body needed the rest in order to heal.
Week 2 post-delivery: I was able to start some short walks with the stroller.  The maximum my body could take was a 1.5 mile stroll about 2-3 times during the week.  I wouldn't recommend much more than that.  I also started to lift my 5lb weights- but I didn't over-do it.  Here is my typical "lite" weight lifting routine:

• bicep curls (slow and controlled 12 reps)
• shoulder press (12 reps)
• lateral raise (90 degree bend in elbows, or arms straight 12 reps)
• tricep extension, weight overhead (one arm at a time 12 reps each)
• REPEAT all one more time

Week 3 post-delivery: I still stuck with the 1.5 mile walk, but was able to pick up the pace a little more.  I was able to walk 3-4 times during the week.  I also continued my "lite" weight lifting routine.
Week 4 post-delivery:  My body felt ready to walk a longer distance, so I walked around Lake Calhoun a few times throughout the week (3 miles).  It was a little tough the first time because it was a longer distance than I was used to, but it felt GREAT!  I would recommend a 3 mile walk 2 times during the week, then a shorter walk (1.5-2 miles) 3 other days.

I'm going to continue with my walks and pick up the pace a little on my weight lifting.  I'll post my new weight lifting routine once I figure out what works well.