Playground Fitness

I'm excited to offer some playground fitness classes this summer with Calhoun Conditioning.  What's playground fitness?  It's exactly what it sounds like- using the playground to work all body parts, especially the lower body.  The lower body contains larger muscles, and when you work your larger muscles, you burn more calories.  Using playground equipment to work all of your body parts offers a fun way to get fit!  Nothing like mixing up your work-outs!  Check the Calhoun Conditioning website soon for the playground fitness classes and other conditioning classes.

Looks like they're building a new playground by Lake Harriet:

Beard's Plaisance Playground